Therapy Services
My Therapeutic Approach
My approach to therapy takes the person-centered perspective, meaning there is no "one size fits all." Each one of my clients has their own unique story with specific therapeutic needs. In therapy, we will work together to set goals best suited to you, so you can get the most out of therapy.
I believe the therapeutic relationship in itself is healing. Having the space to be seen and heard is paramount. Allowing ourselves to have time to process gives us clarity on how to get our needs met. Reaching out for help can be SO scary. Sometimes we have to do the scary thing when we want more for ourselves. Therapy offers a reset to figure out our next step and how to get there.
Specialized Areas of Practice
- LGBTQIA+ Acceptance
- Addiction / Substance use treatment
- Loved ones of those with addiction history
Other Focuses
- Anxiety
- Attachment
- Bipolar Disorder
- Body Acceptance
- Boundary Work
- Depression
- Employment Stress
- Gender-Affirming Letter Writing
- Grief
- Imposter Syndrome and Inner Critic work
- Life Transitions
- Neurodivergent Affirming
- Post-Traumatic Stress (PTSD)
- Relationship difficulties
- Religious Trauma
- Self-Esteem
- Self-harming behavior
- Sexual Abuse and Trauma
- Suicidal Ideation
Areas Served
- North Carolina
- Ohio
- Vermont
- Virginia
* In-person sessions only available locally in Wilmington, NC. Virtual sessions available across North Carolina, Vermont and Virginia.
Therapy Techniques
- Acceptance and Commitment Therapy (ACT)
- Addiction Counseling
- Affirmative Therapy
- Attachment Theory
- Cognitive Behavioral Therapy (CBT)
- Dialetical Behavioral Therapy Skills (DBT)
- IFS Techniques
- Motivational Interviewing
- Person-Centered (Rogerian)
- Polyvagal Theory Informed
- Strengths-Based Perspective
- Solution Focused Brief Therapy
- Trauma Informed Therapy
Accepted Health Insurance
- Aetna
- BCBS
- Cigna
- Humana
- MedCost
- Medicare
- TRICARE
- United Healthcare / UHC
* If your insurance is not listed above and you would like to use your insurance, I can provide a superbill for reimbursement for therapy sessions.